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HOME :: Health and Fitness

Exercise

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FEATURED ARTICLES

There are no featured articles in Exercise at this time.

Regular Articles

Get Ready Now for Your New Year's Resolutions!	Author	Dan Patterson
The new year is a mere 20 days away, so now would be a great time to really start thinking about setting your health and fitness goals for 2007. Why wait until New Year’s Eve or New Year’s Day?

Making Your Cardio Workout More Enjoyable	Author	Dan Patterson
It seems that most of the time when people talk about doing a cardio workout, they refer to it more as a necessary evil than as something that they really enjoy. With how monotonous cardio workouts can be, this really isn’t too surprising. Think about it: unless you are outdoors doing what might be considered “natural cardio” (running, biking, etc. without a machine) you are mainly just conforming to the movement of a machine to get your heart rate up......

How To Start Exercising The Right Way	Author	Louanne Baelde
The toughest part about an exercise program is getting started. The best way to start exercises is to start slow and steady. In order to change your lifestyle from sedentary to physically active, you need to have a workable plan. This article will show you how.

walking for health and fitness	Author	chachan
J. M. Rippe, A. Ward, J. P. Porcari and P. S. Freedson Exercise Physiology Laboratory, University of Massachusetts Medical School, Worcester.

Top Six Benefits of Pilates Exercises	Author	pnreddy
Pilates is the exercise of choice for dancers, gymnasts, and a host of famous Hollywood celebrities, and now it finds itself firmly entrenched in the mainstream. Find out the top six benefits of pilates exercises.

It's Never Too Late to Start	Author	Jacob Mabille
With nearly a quarter of all health club membership being held by people fifty-five and above, the fitness industry is looking at new ways to cater to these baby boomers.

Exercise and IBS: What's the Connection?	Author	Jacob Mabille
Irritable bowel syndrome (IBS) is a disorder which causes the bowels or the gut to be oversensitive.

How Anyone Can Train for a Walking Marathon	Author	Jacob Mabille
A marathon sounds intimidating, but that only makes the possibility of completing one all the more attractive, and impressive.

Making Strength Training Accessible	Author	Marc Lebert
Fitness professionals know the benefits of strength training and want the best for their clients. The advent of strength training and “fusion” in aerobics classes has lent itself to better accessibility to these benefits.

Marc’s Top Ten SECRETS for Weight Loss	Author	Marc Lebert
Loss weight fast with these easy tips.

Marc's 10-minute Workout for Weight Loss	Author	Marc Lebert
Strength training tips for the everyman.

Making Fitness Part of Your Life	Author	Susan du Plessis
The pressures of daily life can be daunting, and with demanding careers and raising a family, working out is probably the last thing on your mind at the end of a busy day. However, physical fitness can benefit you in more ways than you think.

Online Billing: Save a Call	Author	Matt Ream
If you are looking to save money then look no further than electronic billing or online billing--sometimes referred to as EBPP.

Online Billing: To Suppress or Not To Suppress?	Author	Matt Ream
Electronic billing or online billing presents opportunities to significantly reduce the cost of sending bills and receiving payments. In this article we will explore how to effectively use online billing to cut costs and increase profits.

Train More Effectively with a Heart Rate Monitor	Author	Matt Ream
Do you want to increase the effectiveness of your exercise? Get more out of each workout? Spend less time, but get better results? Then you owe it to yourself to learn more about today's heart rate monitors.

Twenty Ways To Stay Fit	Author	Phyllis Wasserman
Exercise, it's everywhere you look. So here are a few easy tips to help you stay fit.

Heart Rate Monitor Useful?	Author	Frank Hague
Diet and exercise are major concerns in our sedentary society, and the American public spends approximately 35 billion dollars per year on products which supposedly help with weight loss. Most of them, from exercise machines to diet pills, are not only expensive but produce poor and unsustainable results. However, a heart rate monitor is one product which is not only cheap but has been proven to be effective for people of all fitness levels.