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HOME :: Health and Fitness
Weight Lifting
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| FEATURED ARTICLES |
There are no featured articles in Weight Lifting at this time. |
Regular Articles
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| Are You Just Lifting Weight or Actually Training? |
Author |
Dan Patterson |
| We all need to be able to make the distinction between just going to the gym to lift weights, or actually weight training or resistance training. While the wording sounds the same, they are two completely different approaches to your workouts in the gym. |
| 15 Muscle Building Rules For Skinny Guys And Gals! (Part 2) |
Author |
Anthony Ellis |
In part 1, I touched on general weight gain rules and reasons why you can\'t gain weight. Now it\'s time to get into workout specifics...
WORKOUT RULES
4. Stop listening to every ridiculous piece of advice you hear in the gym or read on a message board. |
| Build Big Biceps, Strong Arms And Solid Triceps |
Author |
Chris Chew |
| In every gym that you go to, you will see people pumping their biceps. Biceps along with the pecs and abs are sometimes called vanity muscles because they are the most visible and therefore commands the most respect. |
| Bigger body muscle bars... |
Author |
rob |
| Commercial Calorie bars are not new and they are not cheap, a good bar will cost you $2-$3 dollars a bar and I personally don't think they are worth the money… for that kind of investment I would purchase a good and proven weight gainer
But for those of us who want mass, and are always looking at the mirror to see gains I have a great solution...Make your own MUSCLE BARS. |
| Build Muscles And Smash Plateau For Beginners |
Author |
Chris Chew |
| Five times a week, two hours each visit. You've been more faithful to your gym schedule than you've ever been to any girlfriend you've had. And for a while it paid off: those muscles started rippling and the girls started paying attention. |
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