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HOME :: Health and Fitness

Weight Loss

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FEATURED ARTICLES

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Regular Articles

Test Drive Your Diet Plan Over The Holidays	Author	Debbie Fontana
You wouldn’t buy a new car without taking it for a test drive. Then why commit to a diet plan without testing it first?

Lose Weight Gradually with Acomplia	Author	Michelle Bob
Acomplia Diet Pills, one of the most effective drugs under this category, has been launched in UK and is expected to be launched in USA soon. It comes in various strengths from 15 mg up to 37.5 mg and is recommended in accordance to status of one’s obesity.

Is Your Diet Plan Hurting Your Kids?	Author	Debbie Fontana
In 2001, a study showed that mothers’ eating habits significantly influence how their daughters eat. If that’s true, have you ever wondered how your dieting behavior affects your kids?

Two-fer Dieting: A Hot Way to Lose Weight... And Breathe Easier	Author	Debbie Fontana
If you're like me, you multitask because there's never enough time in the day. That's why I like using a diet for more than just weight loss. I call it

Is Excess Weight or Excessive Weightlifting Causing Deadly High Blood Pressure For You?	Author	Debbie Fontana
Almost 1 in 3 American adults has high blood pressure. But only a third have it under control and another third don’t even know they have it. And do you know how even a person with normal blood pressure can experience a sudden spike that can kill him?

Top 10 Tips for Choosing a Successful Diet Plan	Author	Debbie Fontana
Going on a new diet usually ranks about as high as going to the dentist. But there's one big difference between going to a dentist and going on a diet. The results from the dentist usually last. So if the only way to keep the weight off is a diet that seems as torturous as a trip to the dentist, is it any surprise most of us fail repeatedly? I believe you'll have a greater chance for long-term success if you enjoy your weight loss program. So here are my top 10 tips for choosing a successful diet plan.

Can't Lose Weight? It's Time to Stop Feeding Your Demons	Author	Debbie Fontana
For people with lifelong weight loss problems, the right diet can help. But it's usually not about dieting. Because it's not about the food. Find out how to stop feeding your demons and uncover the real secret to losing weight.

Lifetime Fitness – What it is and How to Achieve it	Author	Dan Patterson
One of the biggest concerns with most diets and other types of programs out there is that many of them are very hard if not almost impossible to maintain over a very long period of time. It would seem that the secret to lifetime fitness is not in small cycles of effectiveness and then longer periods of no progress. Instead, we need to focus our time and efforts on lifestyle changes, variety, and constant intensity to achieve lifetime fitness.

Meridia: the new wonder drug	Author	Kim Parker
Meridia Diet Pills are sibutramine hydrochloride monohydrate diet pills administered orally for the treatment of obesity. However at no stage are these to be taken without the Doctor’s knowledge and recommended dosage.

WHAT GOOD DEED HAVE YOU PERFORMED TODAY	Author	Daniels
Yes, its time you stop escaping the question. So have you started acting on the advice of the numerous books you have read over weight loss or what you have seen on T.V.? Or is weight loss still distant dream for you?

Change Your Thoughts, Change Your Life - A Cognitive Guide To Weight Loss Surgery Success	Author	Jeff Cadwell
This is a guide for those considering, or who have already had, weight loss surgery. In this article, Jeff Cadwell, a Weight Loss Life Coach, discusses how important positive self-talk is to successful weight loss. He addresses how to make the conscious choices necessary for weight loss success. Jeff himself has had gastric bypass surgery and lost 165 pounds in one year.

Natural Weight Loss Equals Effective Weight Loss	Author	Dan Patterson
With so many different products and magic weight loss pills on the market, many people seem to be turning away from the standard, tried and proven methods of losing weight. While many of the diet and weight loss supplements on the market can be very effective aids in losing weight, they should not be the focus of a weight loss mentality or program. So let’s get back to the basics.

Can You Don a Bikini and Hit the Beach Using the South Beach Diet?	Author	Jacob Mabille
Diet books and fad diets are nothing new. It seems every few months there's a new weight loss program being touted by the so-called experts as the

Weight loss Tips For Powerful Living	Author	Andy Steave
Many people cannot change their eating habits until they change their thoughts about food, eating and drinking. By shedding

Top 10 Diet Tips for Ultimate Health and Weight!	Author	Sylvia Riley
Discover the top 10 Diet Tips for Ultimate Health and Weight!

Green tea, Weight Loss and More!	Author	Sylvia Riley
This article explores the awesome virtues of green tea, from promoting weight loss, to reducing the risk of heart attack, preventing against cancer, protecting your teeth and gums and more!

Beat the Carb Cravings	Author	Philip Nicosia
Anyone who’s been on a low carb diet will tell you that the first week is the hardest. Some report actual physical symptoms of carb withdrawal, like irritability, headaches, and lack of energy. Others say it’s the emotional struggle to stay away from rice, bread, pasta, potatoes the staples that they’ve grown used to serving with every meal.

Why Americans Are Overweight and What to Do About It	Author	Tom Gruber
A recent development is both serious and life-threatening! Statistics show that 60% of Americans are overweight. But discomfort about one’s appearance is not the only downside. Obese individuals have a higher rate of many chronic and deadly conditions, including cancer and heart disease. The Centers for Disease Control and Prevention predicts obesity will soon be America’s number one killer. What steps do we need to take now to become a slimmer, healthier nation?

‘Health is Wealth’	Author	Daniels
In the recent decades there has been an increase in obesity and we are ourselves to blame for this condition. Eating habits, lifestyle and in some cases genetic disorders, all add to this woe for mankind. Recent surveys have shown that even the children are become obese. How would our world look if two generations down the line we all end up being obese people? ...

Diet Tips To Lower Your Cholesterol Levels Naturally	Author	pnreddy
What is the first thing to consider in a low cholesterol diet? You have to know why some foods are safe to eat and why some are not. Here are some tips for you to follow so that you will be able to maintain your cholesterol diet.

Low-Carb Diet, Should I or Shouldn't I?	Author	floresville, texas 78114
It's no wonder that confusion reigns when it comes to the worth and reliability of low-carb diets after all the conflicting studies and confusing interpretation of the information.

The cause of bad breath on low carb diets	Author	Andrea Simpson
The latest dieting craze has no doubt been the low carb high protein diets. Those of you on Atkins, South Beach etc will no doubt have noticed a number of changes since you took up the diet. And no I’m not talking about the remarkable weight loss I am talking about your bad breath.

The Best Way I Know To Lose Stubborn Belly Fat	Author	Marc David
Everyone wants to know how to lose fat around their abs, well, here's how I do it... The #1 question that is asked on all fitness sites, bodybuilding forums, magazines and late night TV infomercials sounds a lot like these: How to I lose the stubborn belly fat?

Can Food Make You	Author	Sheri O. Zampelli, M.S., CCH
Do you label yourself as

Why Your Diet May Not Be Working	Author	pnreddy
Once you have made up your mind to lose weight, you should make the commitment and go into it with a positive attitude. We all know that losing weight can be quite a challenge. In fact, for some, it can be downright tough. It takes time, practice and support to change lifetime habits. But it’s a process you must learn in order to succeed. You and you alone are the one who has the power to lose unwanted pounds.

Change Two Habits and Get Slimmer without Dieting	Author	Sheri O. Zampelli, M.S., CCH
This article will teach you two mental habits you’ll need to change in order to attain long-term success in anything, including weight loss. Sheri Zampelli outlines seven specific things you can right now to lose weight without dieting.

Understanding Fats and carbohydrates and their role in a healthy diet	Author	pnreddy
This article presents the very latest information on Fats and carbohydrates. If you have a particular interest in understating fats, carbohydrates and their role in, then this informative article is required reading.

Didrex – your weight loss support	Author	parschris
Didrex stimulates the nerves and brain which increases heart rate and blood pressure and decreases the appetite. It is used as a short-term supplement to diet and exercise in the treatment of obesity. A single daily dose is preferably given in midmorning or mid-afternoon according to the patients eating habits. Tablets are contraindicated in patients with advanced arteriosclerosis, hypertension or hyper- thyroidism.

Giving weight to weight loss	Author	parschris
Didrex stimulates the nerves and brain which increases heart rate and blood pressure and decreases the appetite.

Dangers of South Beach Diet	Author	pnreddy
The South Beach Diet is considered to be a healthy diet, which is concerned on the right carbohydrates and the right fats for a healthy body. However, out of this good reputation that the South Beach Diet maintained, still there are some attacks and bad comments about the diet.

If you need to lose weight	Author	Yana Mikheeva
Today there’re lots of widely advertised methods to narrow your waist (and other problem places) on 2-3 cm almost in a moment. It's quite another matter that you can also loose your fresh complexion, hair and even teeth. If you have a good intention not just to fit your plumped body to some “European” standard, but to improve your health, don’t put yourself on a fashionable diet or buy a miracle fat burning medicine. It’s really better for you to put on a couple of old jogging shoes, buy stylish sports suit and go to an autumn park.

Eat Fat - Lose Weight!! The Incredible Oils That Actually Aid Weight Loss!	Author	Sylvia Riley
This article explores the remarkable effects of coconut oil and omega-3 oil on fat burning, metabolism and weight loss. Eat fat - loose weight!

Phentermine diet Pills-achieve your weight loss goals	Author	gelsey
The gravitational force experienced by a man on the earth can be termed as his weight. Incidentally, the man will have no weight in space where the gravitational force acting upon him is too weak to be measured. Given a chance a majority of mankind would be more than ready to undertake an expedition to the moon to understand the phenomenon of weightlessness. The desire of majority of mankind dissatisfied by their weight would then come true.

The Raw Food Diet	Author	Sylvia Riley
In the ever-hungry quest for new fads and health panaceas, the raw food diet, with adherents such as Woody Harrelson and Donna Karan, is growing in mainstream popularity. Unlike many other bandwagons however, raw foods (also referred to as ‘living foods’), offer unarguable health benefits and one can reap rewards even as a 50% dabbler. To be a 100% extremist takes commitment, discipline and education and is best introduced gradually to avoid the overwhelm of inevitable detoxification.

Lose Weight For The Summer	Author	Anne Collins
What's the best way to lose weight for the summer? Nutritionist Anne Collins offers practical advice on personal motivation, food tastes and cravings, what to eat, how much exercise to take, and other pointers to keep you focused on your diet and improve your shape for the summer.

Your Inherited Biological Nutritional Key…	Author	Jeff Garcia
Glycemic Superfoods challenges the ever increasing obesity trend providing perhaps one of the most influential solutions to the problems continually associated with being overweight or obese, such as ill health and disease. It particularly focuses on providing the tools required to help the hopeful dieter become a weight loss achiever, and contains hard hitting facts, information on our biological inheritance and nutritional charts.

Weight Loss Tips	Author	james southall jr.
Learn 5 simple weight loss tips

How Fat Is Burned Facts	Author	Jamie Briggs
Are you having a hard time losing weight with traditional diets like Weight Watchers, Atkins, South Beach or Slim Fast? There is a very real reason why you and thousands of others can not even lose 1 painful pound a week with these plans which we will uncover here and arrive at a solution with How Is Fat Burned Facts for Rapid Weight Loss Results!

7 Superfoods for Weight Loss	Author	Sylvia Riley
The 7 superfoods in this article not only have weight loss properties but supreme health benefits that make them ideal members in any healthy weight loss regime.

Right is to Wrong as Health is to Profit	Author	Jeff Garcia
Glycemic Superfoods challenges the ever increasing obesity trend providing perhaps one of the most influential solutions to the problems continually associated with being overweight or obese, such as ill health and disease. It particularly focuses on providing the tools required to help the hopeful dieter become a weight loss achiever, and contains hard hitting facts, information on our biological inheritance and nutritional charts.

Alternative Medicine – New Way to Lose Weight	Author	pnreddy
There is no magic potion to lose weight. In fact dropping pounds and keeping them off requires regular daily exercise and a change in eating habits. Practicing alternative medicine methods can help you become more limber, feel more energetic, and the end result or side effect, if you will, is weight loss.

Enjoy a healthier lifestyle with more fruits and vegetables	Author	pnreddy
Eating a sufficient number of fruits and vegetables just may be the single most effective thing you can do to improve your overall health. The five a day approach to healthy eating may be the single most important strategy you can adopt for a healthier lifestyle.

Secrets to the Weight Loss After Pregnancy	Author	pnreddy
The time right after the birth of a child can be quite challenging. While it is certainly a good idea to eat healthy, you’ll need to pace yourself as far as weight loss is concerned. Over time, you should be able to lose the weight you gained during your pregnancy. It’s a good idea to set weight-loss goals, but don’t go overboard.

Mind Over Matter: Key Strategies for Weight Loss Success	Author	pnreddy
Research indicates that those who have a positive outlook on life are more likely to lose weight and stay thin. The key to long-term weight loss success may not be the body, but the mind. But how can you have a positive outlook when you’ve been burned so many times before? Is it possible to “will your way” to losing weight? Mind over matter is not just a clever saying. It can actually be the solution to your weight loss problems.

Spare Change and Calories…They All Add Up!	Author	Sherry Frewerd
What do piggy banks and food choices have in common? I honestly would have had no idea before this past week when I decided to start keeping a food journal. Calories are a lot like the spare change from my husband’s pockets, they add up fast. Unfortunately, before I started writing them all down, they were exactly like the mess on our dresser, only harder to clean up, or loose.

8 Ways To Create Balance To Achieve Lasting Weight Loss	Author	Meri Raffetto
Need to lose weight? Dreading the thought of another diet program? You donâ€™t have to follow diets to lose weight. There are many people discovering this for themselves and they are the ones who are finding long term weight loss apposed to short term fixes.

Weight Loss, Fitness Motivation & Your Subconscious Pictures	Author	Kelly Burris
The second component of Burris MIND/FITNESS is your subconscious pictures. I will explain how to replace your negative subconscious images into positive images through the practice of controlled visualization.

You’ve lost the Weight, but how clean are you on the inside where it Counts?	Author	foras
In today's age and world, being slim, shapely, possessing ripped abdominal muscles and toned arms seems to be the aim of a vast majority of the people you see spending tons of hours working out at gyms.

Fasting: The “Fastest” Way to Lose Weight	Author	foras
In this day and age when we all want to be slim or slimmer as the case may be, one sure-fire method to attaining this universal goal along with the added benefits of physical fitness and virility, mental alertness and internal cleanliness will be the tried and true practice of a Fast.

Is A Low-Carb, High Protein Diet really Effective for Weight Loss?	Author	foras
You may have heard that to increase muscle and to lose weight you need to increase your protein intake. When I first heard that I thought...wait a minute the same thing that is going to make you bigger is supposed to make you 'smaller'...I asked the trainer this question and he looked at me dumbfounded but it left me to thinking...

Physical Fitness & Body Evaluation	Author	Zecharia Gilbert
The first thing that we need to do is evaluate our bodies. Our bodies are unique; there are not two that are identical, with the exception of twins. By evaluating our bodies, we can identify what kind of diet we need to maintain and what kind of workout plans to develop.

The Ultimate Weight Loss “Red-Flag” Guide	Author	Weight Loss Bible Professionals Team
Despite claims to the contrary, there are no magic potions or effortless ways to burn off fat. In an effort to help and keep you from falling victim to the countless bogus weight loss claims of all the diet pills and many other weight loss products, here is a little guide that helps set the record straight as well as provide you with red flags to watch out for when researching or looking for weight loss help and support

The Ultimate Weight Loss Product Guide	Author	Weight Loss Bible Professionals Team
Are you one of the many who may be tempted by advertisements for diet pills and other weight loss products promising easy, quick ways to lose weight? 95% of the time, these weight loss products will prove to fail you once again -- leaving you with nothing but charges to your credit card and set-up to regain all those pounds

Weight Loss Advice Has Never Been More Critical	Author	Weight Loss Bible Professionals Team
The Weight Loss Advice You Receive Will Determine, Right From The Start, If You Are Successful or Not

How To Lose 10 lbs. Or More Quickly And Safely	Author	Ken Black
As reported in the U.S. Food and Drug Administration's recently published "Calories Count - Report of the Working Group on Obesity", people who are overweight is a serious public health problem in the United States. Since the late 1980's, adult obesity has steadily and substantially increased in the United States. Today, 64 percent of all Americans weigh too much and over 30 percent are obese; in 1988 through 1992, fewer than 56 percent were overweight and fewer than 23 percent of American adults were obese.

Childhood Obesity	Author	Beverley Brooke
Along with the increase of obesity in adult, childhood obesity is on the rise. Around 15.5 percent of adolescents in the United States, aged 12 to 19 are obese. Even more alarming, about 15.3 percent of children ages 6 to 11 are obese. These children are developing Type II Diabetes and high blood pressure at an early age. They are placing themselves at increased risk for heart disease and other obesity-related diseases. Their weight also makes them the target of bullies and children who insult and taunt them about their weight. This can ruin their self-esteem and put them at risk for depression.