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HOME :: Self Improvement
Stress
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[Subscribe to Stress] |
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| FEATURED ARTICLES |
There are no featured articles in Stress at this time. |
Regular Articles
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| 10 Steps to a Stress-Free Holiday |
Author |
Beth Tabak |
| Shift into action and get things done by December 1, then sit back, relax, and enjoy the holiday season. Get clear on what is most important, know what you need to do, what you need to buy, and what you want to create this holiday season. Take these steps to a stress-free and joyful holiday. |
| Why You Should Laugh More |
Author |
Deanna Mascle |
| Did you know the average person laughs 17 times a day? Are you above or below average? Perhaps you need to spend more time with funny people or maybe you just need to open yourself to the humor of life around you. Bring more laughter into your life and reap the benefits of improved memory, increased creativity, decreased stress, improved health and stronger relationships. |
| Stressed? Recognize These Common Stressors Before They Arise |
Author |
Dulce Azogue |
| People are surrounded by things that make them stressed almost every day. But what are these things that make them worried, depressed or agitated? Here are some of the most common stressors people must recognize before they arise, so they'll be able to eliminate them and have a more comfortable, stress-free life. |
| How to Get Rid of Panic and Anxiety through Self-help |
Author |
pnreddy |
| Understanding the emotions can help you to learn to control the emotions without allowing the devastating feelings and emotions take control. To throw away all these anxieties and worries one must follow a proper system and diet. Here are some points that will help you reduce anxiety and panic situations. |
| The Perfect Present: Using Your Five Senses to Live in the Moment |
Author |
Vivian Banta |
| This article explores the use of your five senses to live in and fully enjoy the present. Focusing on being in the moment enables one to come from a positive place when dealing with day-to-day stressors as well as planning and achieving long-term goals and desires. |
| Coping with Stress |
Author |
Sharron Myers |
| Stress is an inevitable part of life. We will never be able to get rid of it completely. In fact, you wouldn’t want to get rid of it completely because, believe it or not, stress is also good for you. Stress revs up our internal engines and makes us ready to take action. The problems arise when we don’t take care of the situations at hand. This keeps our engines running but we are not going anywhere. Life is not meant to be lived as a Formula 1 Race.
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| What Is Your Bottom Line? |
Author |
Deanna Mascle |
| One way of effectively coping with the many challenges that life throws every day is to come up with a bottom line gut check rule to apply to those challenges. It can help you put life, and all its challenges, into perspective. |
| Relaxing The Mind |
Author |
cd |
| In common terminology, relaxation means that we leave ourselves free of tension. Relaxing mind may mean that the mind is not under stress or active. In today's lifestyle, this looks difficult. Isn't it? |
| Feeling Blue? Think Orange! |
Author |
Sharron Myers |
| Have you been feeling a little blue lately? Statistics claim that an estimated half a million people suffer each winter from a condition called Seasonal Affective Disorder. Sometimes this can bring on severe depression along with weight gain. For many of us it is only a re-adjusting time that makes us feel a little blue. |
| Rediscover A Natural Source Of Happiness. |
Author |
Lance Beggs |
Do you want to rediscover a natural source of happiness that many of us tend to overlook in this modern hectic world?
It’s available to all of us, twenty-four hours a day. It’s free. |
| Trouble Sleeping? Here's A Quick Cure |
Author |
Phyllis Wasserman |
| Many people feel stressed all day. When they go to bed it catches up with them, and voila they can't get to sleep. Here are a few simple things to do to help you get to dreamland! |
| How's Your Wheel Of Life? |
Author |
Olena Gill |
| Is your life out of control? Are you burned out? Don't know how to balance your life and work? Find out how to start. |
| Stop Stress Now: Ten Proven Techniques |
Author |
Art Turner |
| There's no such thing as a stress-free life. We face challenges every day, and our bodies are designed to react automatically, equipping us to achieve more than we thought possible. But we were also designed to deal with stressful events quickly and then recuperate during a period of rest before facing the next threat. Many of the things that cause us stress today are not easily handled by fighting or fleeing. |
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